Mindful Movement – Open Level (Age Group 18+)
THEME: Movement to improve mental health WHEN: Wednesdays | 9:00-10:00 am AGE GROUPS: 18+ DESCRIPTION: This class focuses on meditation, stretching and core strengthing in a relaxing space to refocus your mind and move your body. The class begins with meditation, affirmations and guided breathing techniques. It slowly moves through yoga inspired stretches and ends with Pilates […]
