Join Dana Reed for a transformative experience that combines the ancient practices of meditation, yoga, and pilates. This class offers a holistic approach to wellness, focusing on the mind, body, and spirit.
Through guided meditation, you will learn to quiet the mind, reduce stress, and cultivate inner peace. The yoga component will help you improve flexibility, strength, and balance, while connecting with your breath and finding a sense of calm and clarity.
Incorporating elements of pilates, this class will also target core strength, improve posture, and enhance overall body awareness. You will leave feeling rejuvenated, centered, and energized.
Whether you are a beginner or an experienced practitioner, this class is designed to meet you where you are on your wellness journey. Come discover the benefits of this unique fusion practice and embark on a path to a healthier, more balanced life.
AGE GROUPS: 18+
WHEN: Wednesdays 9-10 am | Classes resume Jan. 17
LOCATION: 1840 Euterpe St, New Orleans, LA 70113
COST: One time fee of $10 (donation based)
